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	<title>Personal Development and Spirituality Topics &#187; Personal Development</title>
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	<link>http://blog.universalhealingsystems.com</link>
	<description>with Karen Scheel</description>
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		<title>The Struggle Life</title>
		<link>http://blog.universalhealingsystems.com/struggle/</link>
		<comments>http://blog.universalhealingsystems.com/struggle/#comments</comments>
		<pubDate>Sat, 30 Jan 2010 12:47:25 +0000</pubDate>
		<dc:creator>Karen Scheel</dc:creator>
				<category><![CDATA[Personal Development]]></category>

		<guid isPermaLink="false">http://blog.universalhealingsystems.com/?p=4624</guid>
		<description><![CDATA[No matter how much we strive to keep things simple and go with the flow, the fact is, struggling is an inevitable part of life. It is also important for our personal development, and shows up to either remind us or teach us something about ourselves. What we learn from struggle seems to depend on [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Personal Development Plan</title>
		<link>http://blog.universalhealingsystems.com/personal-development/</link>
		<comments>http://blog.universalhealingsystems.com/personal-development/#comments</comments>
		<pubDate>Sun, 31 May 2009 04:47:37 +0000</pubDate>
		<dc:creator>Karen Scheel</dc:creator>
				<category><![CDATA[Personal Development]]></category>

		<guid isPermaLink="false">http://blog.universalhealingsystems.com/?p=2091</guid>
		<description><![CDATA[Once again, an area of personal development came up during a conversation with a client friend and is an extension of mind your thoughts that I feel is important to address. There is much emphasis on self help techniques such as goal setting and the power of affirmations which has been a growing trend for [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<title>Utilize Your Dreams</title>
		<link>http://blog.universalhealingsystems.com/dreams/</link>
		<comments>http://blog.universalhealingsystems.com/dreams/#comments</comments>
		<pubDate>Sun, 03 May 2009 22:59:31 +0000</pubDate>
		<dc:creator>Karen Scheel</dc:creator>
				<category><![CDATA[Personal Development]]></category>

		<guid isPermaLink="false">http://blog.universalhealingsystems.com/?p=1581</guid>
		<description><![CDATA[This is one I always get hit with so if you (the reader) believe that you don’t dream then I will say to you what I have said to many throughout the years, which is “stay tuned.” Contrary to what some believe, everyone dreams but not everyone remembers his or her dreams. At night we [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>The Nature Of Conflict</title>
		<link>http://blog.universalhealingsystems.com/conflict-resolution/</link>
		<comments>http://blog.universalhealingsystems.com/conflict-resolution/#comments</comments>
		<pubDate>Mon, 02 Mar 2009 23:11:56 +0000</pubDate>
		<dc:creator>Karen Scheel</dc:creator>
				<category><![CDATA[Personal Development]]></category>

		<guid isPermaLink="false">http://blog.universalhealingsystems.com/?p=244</guid>
		<description><![CDATA[The nature of every relationship is to present us with challenges important for our spiritual growth. Learning to be in right relationship with the world in which we live and ourselves is the primary reason that we as human beings exist. Sharing our lives with others is a life long journey that requires skill. Each [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Overcoming Fear Via White Water</title>
		<link>http://blog.universalhealingsystems.com/overcome-fear/</link>
		<comments>http://blog.universalhealingsystems.com/overcome-fear/#comments</comments>
		<pubDate>Sun, 01 Mar 2009 23:01:43 +0000</pubDate>
		<dc:creator>Karen Scheel</dc:creator>
				<category><![CDATA[Personal Development]]></category>

		<guid isPermaLink="false">http://blog.universalhealingsystems.com/?p=232</guid>
		<description><![CDATA[Apprehension filled the air as nine of us stood by the river’s edge. Under normal conditions this river was fast and choked with boulders, plunging downhill at an average gradient of 110 feet per mile and was known for being complex and physically demanding. Our adrenaline was in full flow, because of heavy rainstorms this [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Mind Your Thoughts</title>
		<link>http://blog.universalhealingsystems.com/mind-control/</link>
		<comments>http://blog.universalhealingsystems.com/mind-control/#comments</comments>
		<pubDate>Mon, 09 Feb 2009 21:04:39 +0000</pubDate>
		<dc:creator>Karen Scheel</dc:creator>
				<category><![CDATA[Personal Development]]></category>

		<guid isPermaLink="false">http://blog.universalhealingsystems.com/?p=403</guid>
		<description><![CDATA[We all have a constant internal dialogue that controls our every reaction and response. What we think and the words we speak have a specific effect on us. Most every physical and psychological problem stems from our addictive thought patterns. We as children are taught a set of rules, and opinions that we accept without [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Changing Our World</title>
		<link>http://blog.universalhealingsystems.com/change-world/</link>
		<comments>http://blog.universalhealingsystems.com/change-world/#comments</comments>
		<pubDate>Wed, 04 Feb 2009 23:05:56 +0000</pubDate>
		<dc:creator>Karen Scheel</dc:creator>
				<category><![CDATA[Personal Development]]></category>

		<guid isPermaLink="false">http://blog.universalhealingsystems.com/?p=236</guid>
		<description><![CDATA[&#8220;If we turn our attention to all the crisis in the world, all of the difficulties, all of the sufferings and so on, we will see that many of these problems are direct or indirect consequences of undisciplined negative states of the mind.  And where do these come from? This powerful combination of self-centeredness and [...]]]></description>
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